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Intuitive

Readings

Sometimes it is helpful to gain insight from a Higher perspective.  This is the purpose of an Intuitive Reading, to provide information and guidance from your Higher Self and Master Angel.   I serve as the conduit to relay the information to you and allow you to ask questions.  The session  includes a light weaving of energy for clearing and healing. 

Intuitive Services

Bowen Technique

Bowenwork is a gentle and dynamic system of muscle and connective tissue therapy. It can provide relief for many types of injuries and other health problems, both acute and chronic.  Bowen works holistically, via the body's innate healing mechanisms.

Tai Chi

An ancient Chinese Martial Art, Tai Chi can be good for health, exercise, balance, coordination, flexibility, focus, and stress reduction. The bare-hand form can be practiced in as little as 5 minutes a day. 

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Tai Chi Schedule

Mondays 8:15 a.m.  Fridays 9:30 a.m.      Yang style 24 form

Location:  Durango Recreation Center 2424 Main Ave

Entry fee to Rec center covers all classes in upstairs fitness room

Mondays 9:35 a.m.  Yang Style long form

Thursdays 9:00 a.m. Sun Style beginner aka TC Arthritis & Fall Prevention

Location: Durango/La Plata Senior Center 2700 Main Ave. Suggested donation of $5.00

Due to funding cuts at the Senior Center the Tuesday and Wednesday classes are suspended until the next fiscal year. Until then our Tuesdays 9:00 am will meet outside. Contact for location

Also at the Senior Center

Mondays 10:35 a.m. Chair Yoga gentle, stretch, balance, core

Tuesdays and Thursdays 10:30 a.m. Watch Your Step, seated circuit for Seniors, stretching, core, cardio, weights, bands, fun!  with some standing balance exercises

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