1911 Main Ave
Suite 254
Durango, CO 81301
SageMtnHealth@yahoo.com
Reduce stress - Relieve Pain - Improve Balance
The Bowen technique- Intuitive Readings - Tai Chi Classes
Intuitive
Readings
Sometimes it is helpful to gain insight from a Higher perspective. This is the purpose of an Intuitive Reading, to provide information and guidance from your Higher Self and Master Angel. I serve as the conduit to relay the information to you and allow you to ask questions. The session includes a light weaving of energy for clearing and healing.
Bowen Technique
Bowenwork is a gentle and dynamic system of muscle and connective tissue therapy. It can provide relief for many types of injuries and other health problems, both acute and chronic. Bowen works holistically, via the body's innate healing mechanisms.
Tai Chi
An ancient Chinese Martial Art, Tai Chi can be good for health, exercise, balance, coordination, flexibility, focus, and stress reduction. The bare-hand form can be practiced in as little as 5 minutes a day.
Tai Chi Schedule
Mondays 8:15 a.m. Fridays 9:30 a.m. Yang style 24 form
Location: Durango Recreation Center 2424 Main Ave
Entry fee to Rec center covers all classes in upstairs fitness room
Mondays 9:35 a.m. Yang Style long form
Thursdays 9:00 a.m. Sun Style beginner aka TC Arthritis & Fall Prevention
Location: Durango/La Plata Senior Center 2700 Main Ave. Suggested donation of $5.00
Due to funding cuts at the Senior Center the Tuesday and Wednesday classes are suspended until the next fiscal year. Until then our Tuesdays 9:00 am will meet outside. Contact for location
Also at the Senior Center
Mondays 10:35 a.m. Chair Yoga gentle, stretch, balance, core
Tuesdays and Thursdays 10:30 a.m. Watch Your Step, seated circuit for Seniors, stretching, core, cardio, weights, bands, fun! with some standing balance exercises